Happiness : A Guide to Developing Life’s Most Important Skill

Description

Author: Ricard, Matthieu

Buddhist life & practice

Published on 1 January 2015 by Atlantic Books in the United Kingdom.

Paperback | 304 pages
129 x 197 x 21 | 276g

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.