Note to Self Journal

Description

Note to Self Journalis jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life.Rebekah Ballagh of @journey_to-wellness_ and bestselling bookNote to Selfhas discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times.There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more.If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.